At Connect in Teesside, we believe that everyone deserves access to compassionate, person-centred support when life feels difficult.

Our Talking Therapies service provides a safe, confidential and non-judgemental space where you can explore what you’re experiencing, understand yourself more deeply and begin to move towards positive change.

Our practitioners offer a range of therapeutic approaches tailored to your individual needs. Whether you’re experiencing anxiety, low mood, relationship difficulties, stress, trauma, loss or simply feeling overwhelmed, we’ll work collaboratively with you to understand what’s happening and identify the support that feels right for you.

Support for Complex Trauma

We also offer EMDR (Eye Movement Desensitisation and Reprocessing) for people experiencing complex trauma and distressing experiences. EMDR is an evidence-based therapeutic approach that can help the brain process traumatic memories and experiences that may continue to affect how you feel, think, behave and relate to others in the present.

Our aim isn’t simply to help you manage your symptoms, but to support you in understanding the experiences behind them, developing healthier ways of coping and building stronger connections with yourself and the people around you.

You don’t have to navigate things alone.

Connect in Teesside is here to help you feel heard, understood and supported, wherever you are on your journey.